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August 22, 2019

8 WEEK SPRING CHALLENGE!


Starts Monday 2nd of September!

Fitness... Nutrition... Motivation...

You'll get it all when you sign up for the 8 Week Spring Challenge!


 

You'll receive:

  • 8 Week All Access Gym Membership at The Body Barn - Fitness for Women

  • Weekly Wei...

May 12, 2017

Some quick shots of our superstars doing Functional Training @ The Body Barn - Fitness for Women 

February 23, 2017

Functional training is basically exercises that train your body to be better and stronger at activities performed in day to day life ie putting things away on high shelves, picking up the kids etc. By mimicking these tasks, it will help you to perform daily activities...

May 1, 2016

Do you suffer from Pelvic Floor Problems? Do you leak when you laugh, cough or run?

Ok so it's an uncomfortable subject to talk about but the truth is that 40% of women will suffer from some form of Pelvic Floor dysfunction (stress incontinence) by the age of 65! but yo...

January 20, 2016

 

Please join me in congratulating Diane R!! Here are some before and after pics of Diane.. what a difference!! It's taken alot of hard work and dedication but she's lost a whopping 27.8kg!! with the help of Matt O'Neill's Metabolic Jumpstart. You should be very proud o...

December 23, 2015

Seasonal Food Guide Australia was started in 2010 to help Australians buy fresh produce from their local region more easily. It is a great site where you can see what local produce is in season, check out where the local farmers markets are, and even sign up for newsle...

December 14, 2015

Christmas Trading Hours

 

Thurs 24th Dec - 6am - 11am

Christmas Day - Closed

Boxing Day - Closed

Sun 27th Dec - Closed

Mon 28th Dec - Closed

Tues 29th Dec - 3pm - 7pm

Wed 30th Dec - 3pm - 7pm

Thurs 31st Dec - 8am - 12pm

New Years Day - Closed

Sat 2nd Jan - 9am - 12pm

Sun 3rd Jan -...

September 22, 2015

 

We are proud to announce that we are helping to sponsor Erko Berzerko 2015!!

 

The Erko Berzerko School Fair will be held on Saturday the 24th of October from 10am till 4pm. There will be market stalls, food and beverages, amusements galore for the kids and a jam packed...

August 26, 2015

Spring into Summer with an 8 Week Challenge! 

 

Fun, fitness and the best nutrition to get YOU into great shape for Summer!

 

Individually matched diet plans, coaching emails and downloadable tools!

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December 23, 2015

December 14, 2015

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